Coaching - part 2

oh my goodness!!!!

Life has certainly got a little more interesting to say the least! Following on from the last post, I eventually did manage to get hold the the coach, she actually emailed me back from Kathmandu (of course! where else!) and said she wouldn't be in the country until after the 20th Nov. Not as bad as you first may think because in the mean time I was given my first 'task', which was to listen to Paul McKennas hypnosis CD consistently every day and keep a log of the date / time CD was listened to - which I did!!

With me it's all about consistency - in that I never used to be, so making a point to listen to some hypnosis every night for the past three weeks (I'm still going ya know!) is quite an achievement for me!!

So that was then, let's skip forward three weeks to now.

Yesterday I had my first one to one with Life Coach Dawn - let me just repeat my sentiments at the start of the post - oh.......my.......goodness!!!!!!

I was more nervous about finding the place then I was about the actual coaching itself, but thankfully the journey turned out to be a very straight forward.

Have to say, it wasn't too long into the session before I 'knew' that 'this' was 'right' - I wont go too much into detail regarding what we discussed etc, but needless to say after just over an hour of info dumping from both sides, I have come away with my plan of action for this week, as well as a log sheet to tick off when said tasks have been done! At one point I had to look her right in the eye to convince her I was going to follow through with a couple of the items on the list - scarily hilarious experience I can tell you, but at least she could see at least in that moment I was certain of success!!

The key for me really is consistency in following through with basic actions. This week, some of the items on my focus list is: getting up at 6am, taking tablet, having breakfast, walking dogs twice a day, listening to hypnosis track. AS you can see it's not difficult stuff, the point is more about taking consistent positive action so that you carve out good solid habits.

Last night, I did take the dogs on their first evening walk - I don't know who exactly was more shocked, me or them! But at least that was another tick in the box.

This morning I awoke at 5:50am, so that's one more tick, and any second now I shall embark upon breakfast so that'll be the 3rd tick for the day!!