Last week I made a promise to myself - that for seven days I would get my head down and actually start losing weight and really see what I was capable of.
So every day I got my behind on the wii fit, and did between 20 - 30 minutes (almost) every day, a combination of yoga and just simply stepping up and down on the balance board for 10 minutes. The one day I didn't go on the wii, I was actually away at the in-laws, so instead took the dogs for a very nice long walk.
My diet has been a combination of food replacement bars & milkshakes, and small portioned dinners (by small I mean half the size I 'usually' have).
I haven't touched a packet of crisps, or drunk a single drop of alcohol (despite an over night stay at the in-laws which would normally mean plenty of both), and monitored quite closely what 'additional extras' I have with my food (i.e. table sauces, butter on bread etc).
So the result then - well, I am very pleased to report that this week I have lost a total of 7lbs!!!!!!! A definite whoop whoop me thinks!
Very pleased, and quite amazed that it didn't take as much effort on my part to achieve than previously perceived.
This week I will of course be following the same routine as I haven't felt deprived, or hungry at all. So fingers are well and truly crossed for another weight loss for next week! :D
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