oh my goodness!!!!
Life has certainly got a little more interesting to say the least! Following on from the last post, I eventually did manage to get hold the the coach, she actually emailed me back from Kathmandu (of course! where else!) and said she wouldn't be in the country until after the 20th Nov. Not as bad as you first may think because in the mean time I was given my first 'task', which was to listen to Paul McKennas hypnosis CD consistently every day and keep a log of the date / time CD was listened to - which I did!!
With me it's all about consistency - in that I never used to be, so making a point to listen to some hypnosis every night for the past three weeks (I'm still going ya know!) is quite an achievement for me!!
So that was then, let's skip forward three weeks to now.
Yesterday I had my first one to one with Life Coach Dawn - let me just repeat my sentiments at the start of the post - oh.......my.......goodness!!!!!!
I was more nervous about finding the place then I was about the actual coaching itself, but thankfully the journey turned out to be a very straight forward.
Have to say, it wasn't too long into the session before I 'knew' that 'this' was 'right' - I wont go too much into detail regarding what we discussed etc, but needless to say after just over an hour of info dumping from both sides, I have come away with my plan of action for this week, as well as a log sheet to tick off when said tasks have been done! At one point I had to look her right in the eye to convince her I was going to follow through with a couple of the items on the list - scarily hilarious experience I can tell you, but at least she could see at least in that moment I was certain of success!!
The key for me really is consistency in following through with basic actions. This week, some of the items on my focus list is: getting up at 6am, taking tablet, having breakfast, walking dogs twice a day, listening to hypnosis track. AS you can see it's not difficult stuff, the point is more about taking consistent positive action so that you carve out good solid habits.
Last night, I did take the dogs on their first evening walk - I don't know who exactly was more shocked, me or them! But at least that was another tick in the box.
This morning I awoke at 5:50am, so that's one more tick, and any second now I shall embark upon breakfast so that'll be the 3rd tick for the day!!
Tuesday, 29 November 2011
Wednesday, 9 November 2011
Coaching
It's only been half an hour or so since I last blogged, but already I have taken some positive action (and am starting to feel a little more motivated / happier with myself!).
Went onto the Life Coach Directory again - after all where else would you go to find a coach!? Anyway, after trolling down the list I have selected one coach who looks like they fit the bill nicely. I know, before you start jumping up and down on me about looking around some more, but I got one of those 'feelings' about this one.
I have emailed her to ask for some more info and am anxiously awaiting response. This is either a lesson in responding to emails as soon as you receive them, or a lesson for me to practice patience! most likely it is the latter, I'm just keen!
Am expecting a telephone consultation, possible 'hard sell', and then for me to sign up to a million weeks worth of sessions! (I jest about the latter of course, really it'll be half a million!!).
Seriously though, it would be really good to have some one to one personal motivation / solver of internal turmoils etc.
After looking at fb page & website I see photo's and links to good ole Paul McKenna - another reason why I'm already 3/4's sold on this particular coach. Maybe she'll motivate me to follow through with his stuff! Oh who knows, brain has gone into over drive, as has internal aches & pains, time for some peppermint tea and some meditation (or something) as I'm internally as wound up as something that is wound up very tightly (even metaphors are escaping me this morning! arrrggggghhhhhhhhhhh!!).
And breathe...........
Went onto the Life Coach Directory again - after all where else would you go to find a coach!? Anyway, after trolling down the list I have selected one coach who looks like they fit the bill nicely. I know, before you start jumping up and down on me about looking around some more, but I got one of those 'feelings' about this one.
I have emailed her to ask for some more info and am anxiously awaiting response. This is either a lesson in responding to emails as soon as you receive them, or a lesson for me to practice patience! most likely it is the latter, I'm just keen!
Am expecting a telephone consultation, possible 'hard sell', and then for me to sign up to a million weeks worth of sessions! (I jest about the latter of course, really it'll be half a million!!).
Seriously though, it would be really good to have some one to one personal motivation / solver of internal turmoils etc.
After looking at fb page & website I see photo's and links to good ole Paul McKenna - another reason why I'm already 3/4's sold on this particular coach. Maybe she'll motivate me to follow through with his stuff! Oh who knows, brain has gone into over drive, as has internal aches & pains, time for some peppermint tea and some meditation (or something) as I'm internally as wound up as something that is wound up very tightly (even metaphors are escaping me this morning! arrrggggghhhhhhhhhhh!!).
And breathe...........
Weigbht Loss Count Down - Day Two
Well, here we are, I have made it to day two! Yesterday was a bit crappy if I am totally honesty, although I think you could see that from yesterdays blog.
It didn't start well, and for various reasons didn't end well either. Bad mood for most of the day, managed to let off steam slightly at a practically all day marketing meeting, and then singing practice in the evening helped to ease things slightly too.
Food wise, haven't been too impressed with myself, I could have done better for a first day at least, however, I have logged all my food and drink intake on the video blog so at least I am actually be honest with myself (for once).
No change in weight this morning, although after yesterday I am not surprised, but at least it didn't go up. Again, I will weigh myself everyday and log the weight. If it goes up or down, I'll log it so I can get more aware of the consequences of my actions.
Woke up this morning with what only can be described as excruciating heartburn (at least that's what I think it was, I've never had it before, either that or it was the on comings of gallstones again, but I'm going to think of it as the former). Consequently this morning I am having some Andrews (an anti acid) to try and calm my insides down, and may have a few green alkalising drinks just to neutralise my body a bit.
Still on the look out for a coach, am starting to think that my heart really isn't in it, or maybe I am just being too picky. Am worried about the cost naturally, as this is an expensive time of year, need to at least email to make first contact with a few, check out prices at least.
Would be good to get a personal trainer again, but again alas, money will have to dictate otherwise. Until I can get my weight sorted and the coaching business off the ground riches are on hold, whilst rags seem to be the current trend in fashion.
Sorry, still not feeling 100% bright and bubbly this morning, but at least I'm not as doom and gloom as I was yesterday - which is what they call progress! So I'll just hang onto that thought :)
It didn't start well, and for various reasons didn't end well either. Bad mood for most of the day, managed to let off steam slightly at a practically all day marketing meeting, and then singing practice in the evening helped to ease things slightly too.
Food wise, haven't been too impressed with myself, I could have done better for a first day at least, however, I have logged all my food and drink intake on the video blog so at least I am actually be honest with myself (for once).
No change in weight this morning, although after yesterday I am not surprised, but at least it didn't go up. Again, I will weigh myself everyday and log the weight. If it goes up or down, I'll log it so I can get more aware of the consequences of my actions.
Woke up this morning with what only can be described as excruciating heartburn (at least that's what I think it was, I've never had it before, either that or it was the on comings of gallstones again, but I'm going to think of it as the former). Consequently this morning I am having some Andrews (an anti acid) to try and calm my insides down, and may have a few green alkalising drinks just to neutralise my body a bit.
Still on the look out for a coach, am starting to think that my heart really isn't in it, or maybe I am just being too picky. Am worried about the cost naturally, as this is an expensive time of year, need to at least email to make first contact with a few, check out prices at least.
Would be good to get a personal trainer again, but again alas, money will have to dictate otherwise. Until I can get my weight sorted and the coaching business off the ground riches are on hold, whilst rags seem to be the current trend in fashion.
Sorry, still not feeling 100% bright and bubbly this morning, but at least I'm not as doom and gloom as I was yesterday - which is what they call progress! So I'll just hang onto that thought :)
Tuesday, 8 November 2011
Yet another 100 days weight loss countdown
Just read the title of another blog I'm following which sums up my current mood to perfection 'fat, forty & fecked off'. Well ok, swap the 40 for (almost) 31, and hey presto! that's me!
Managed to get rid of the prolonged cold, and in it's place, my back decided it'd have a go cos it thought it was hard enough. Oh mores the pity, honestly, I have been walking around the house practically bent double like friggin Notra dame! I've been taking pills like they're going out of fashion (as they were not having any effect what so ever I have now stopped taking them).
Thankfully the back has eased up slightly, but now this morning, feeling very tired due to a stupidly late night - or rather early morning. I wasn't tired and one of the dogs were a bit poorly so meh what ya gonna do, leave him to throw up on the floor only for him to eat it up himself or leave it for you to clean up in the morning? (that'll be a no on both counts I'm afraid').
You can tell I'm fecked off cos I'm waffling rather too much.
So anyway, let's get to the point. Birthday blues are looming, this year would rather skip the whole birthday thing (most unlike me, although to be fair last year I did spend it on a cruise ship, and generally miffed over the fact that no holidays could be afforded this year so that's another nail in lifes proverbial coffin). To cap it all off, weight loss has postively hit a stand still aka am generally feeling very down on myself at the moment, total mirror and care for self avoidance.
In times when I get this low, my natural course of action is to fight back (thank goodness) and start to take some positive action to try and turn things around.
Soooooooooooo, here we are then, positive action R us. As the title of this post suggests, I am embarking on yet another 100 days of pure weight loss heaven (or hell, dependeing on your point of view). Yes, I have already planned for christmas, I am allowing myself three days of 'relax' time (but not too much), which means day one is today, and day 100 will actually end February 18th (adding three days for the three days I'll be having off).
Idea is, eat less, exercise more, shift the weight - simple really! Feel a bit like a stuck (and broken) record by saying all this.
Ah well, next blog I'll get my head a little more together and hopefully will get back to my usual upbeatedness.
Managed to get rid of the prolonged cold, and in it's place, my back decided it'd have a go cos it thought it was hard enough. Oh mores the pity, honestly, I have been walking around the house practically bent double like friggin Notra dame! I've been taking pills like they're going out of fashion (as they were not having any effect what so ever I have now stopped taking them).
Thankfully the back has eased up slightly, but now this morning, feeling very tired due to a stupidly late night - or rather early morning. I wasn't tired and one of the dogs were a bit poorly so meh what ya gonna do, leave him to throw up on the floor only for him to eat it up himself or leave it for you to clean up in the morning? (that'll be a no on both counts I'm afraid').
You can tell I'm fecked off cos I'm waffling rather too much.
So anyway, let's get to the point. Birthday blues are looming, this year would rather skip the whole birthday thing (most unlike me, although to be fair last year I did spend it on a cruise ship, and generally miffed over the fact that no holidays could be afforded this year so that's another nail in lifes proverbial coffin). To cap it all off, weight loss has postively hit a stand still aka am generally feeling very down on myself at the moment, total mirror and care for self avoidance.
In times when I get this low, my natural course of action is to fight back (thank goodness) and start to take some positive action to try and turn things around.
Soooooooooooo, here we are then, positive action R us. As the title of this post suggests, I am embarking on yet another 100 days of pure weight loss heaven (or hell, dependeing on your point of view). Yes, I have already planned for christmas, I am allowing myself three days of 'relax' time (but not too much), which means day one is today, and day 100 will actually end February 18th (adding three days for the three days I'll be having off).
Idea is, eat less, exercise more, shift the weight - simple really! Feel a bit like a stuck (and broken) record by saying all this.
Ah well, next blog I'll get my head a little more together and hopefully will get back to my usual upbeatedness.
Wednesday, 19 October 2011
Ramblings Update
Have been having a little surf on laptop – total work avoidance you understand – and it occurred to me that I haven’t actually blogged for a while! (tut tut).
As you can see I am obviously still having issues with being consistent, one might say that I am consistently inconsistent?
Diet, well let’s start with that I could do with a giggle. Well, diet isn’t too bad, it has been a lot worse in the past. I couldn’t honestly tell you what I weigh as haven’t weighed myself for about two or three weeks. I’m guessing I’m about the same as I was. I have had about half a stone loss since the last post, but what I am now I really couldn’t say.
Having a bout of cold / flu type thing at the moment, chest feeling tight, sore throat, headache, short breath (hang on is that violins I can hear? oh no, my mistake, next door is practicing for choir ‘again’). Naturally aforesaid symptoms are causing me to feel not very motivated at all, which in a strange way in itself is making me more motivated and more determined – strange how my mind works sometimes. I tried to explain it to the other other this morning – it’s like, the best thing for me is likely to just go to bed, but then that would feel like giving up, and I really don’t want to do that, so I’m going to fight harder and push through this.
Why oh why do I not do this is my ‘normal’ life I’ll never know!!
Anyway, I decided this morning that maybe what I could do with was my own weight loss coach. No irony there intended, I just thought that if I were to become one, and in need of losing a heck of a lot of weight myself, a weight loss coach would be just the ticket. But can I find one!! Ok, there are plenty of people out there, but no-one yet I am interested in getting in contact with to make an initial enquiry let alone signing on the dotted line.
You see most of the websites I have been on so far, the coaches don’t ‘just’ do weight loss AND from the seems of it, if you sign up with them, it seems that you would be following ‘their’ programme. But I don’t want to do that, I want to follow a diet or a programme of my own choice and just be coached / motivated through that. I want the flexibility of doing slim fast one week, weight watchers the next and the cabbage soup diet the next if I really felt the need!!
Seriously though, for me coaching is all about the client – what do THEY want, how do THEY want to progress, what do THEY want to do (am I making my point?). So far all I have seen is ‘sign up with me and follow xyz technique’ or ‘weight loss is all about abc’ or ‘motivate yourself into fitness’ etc. What if I didn’t actually want to exercise? or couldn’t?
I don’t mean to have a moan, really I don’t, I guess what I am looking is the sort of coach that I want to become - one that is ‘just’ a weight loss coach without the I also do exercise coaching, business coaching, personal coaching etc, one that wont dictate what I do in order to lose weight, instead will just help me find the way myself.
A few years ago when I first was thinking about becoming a coach, I decided to get ‘coached’ to speed things up a bit. The coach I had the initial consultation with wasn’t actually interested in moving me and my goals forward – no, they were interested in making sure I was ‘content’ first, and basically said that before they could coach me and my issues, they would ‘recommend’ that I do that contentment coaching first (for a rather large fortune, well if people are committed they will find the money, er actually no depends on how much disposable income you actually think I have luv). If I wanted to be content, I would have hired a contentment coach, or gone off travelling to ‘find myself’. No, I wanted a proactive and motivating strategy – not a £1200 bill in being coached in an area I didn’t want to be coached again.
Urgh! I’m moaning again I am so so sorry! It’s the dizzy head I’m sure of it! Up shot is though, I am now in the same position as I was all those years ago. I want a specific coach, for a specific purpose. I guess I will have to look harder.
On the bright side, when I’m up and running I guess that will be one of my USP’s – I am what I say on the tin, I am specifically a weight loss coach, who will coach you through your weight loss using whatever method of weight loss you choose (must remember to rephrase and use that when the time comes!!).
For now though, the search continues, I really do hope I find a suitable coach, it’d be such fun being coached and motivated by someone, might be the key thing I need in order to push me from point A all the way to Z!!!
See, no matter what happens, all leave them with a positive note ;)
As you can see I am obviously still having issues with being consistent, one might say that I am consistently inconsistent?
Diet, well let’s start with that I could do with a giggle. Well, diet isn’t too bad, it has been a lot worse in the past. I couldn’t honestly tell you what I weigh as haven’t weighed myself for about two or three weeks. I’m guessing I’m about the same as I was. I have had about half a stone loss since the last post, but what I am now I really couldn’t say.
Having a bout of cold / flu type thing at the moment, chest feeling tight, sore throat, headache, short breath (hang on is that violins I can hear? oh no, my mistake, next door is practicing for choir ‘again’). Naturally aforesaid symptoms are causing me to feel not very motivated at all, which in a strange way in itself is making me more motivated and more determined – strange how my mind works sometimes. I tried to explain it to the other other this morning – it’s like, the best thing for me is likely to just go to bed, but then that would feel like giving up, and I really don’t want to do that, so I’m going to fight harder and push through this.
Why oh why do I not do this is my ‘normal’ life I’ll never know!!
Anyway, I decided this morning that maybe what I could do with was my own weight loss coach. No irony there intended, I just thought that if I were to become one, and in need of losing a heck of a lot of weight myself, a weight loss coach would be just the ticket. But can I find one!! Ok, there are plenty of people out there, but no-one yet I am interested in getting in contact with to make an initial enquiry let alone signing on the dotted line.
You see most of the websites I have been on so far, the coaches don’t ‘just’ do weight loss AND from the seems of it, if you sign up with them, it seems that you would be following ‘their’ programme. But I don’t want to do that, I want to follow a diet or a programme of my own choice and just be coached / motivated through that. I want the flexibility of doing slim fast one week, weight watchers the next and the cabbage soup diet the next if I really felt the need!!
Seriously though, for me coaching is all about the client – what do THEY want, how do THEY want to progress, what do THEY want to do (am I making my point?). So far all I have seen is ‘sign up with me and follow xyz technique’ or ‘weight loss is all about abc’ or ‘motivate yourself into fitness’ etc. What if I didn’t actually want to exercise? or couldn’t?
I don’t mean to have a moan, really I don’t, I guess what I am looking is the sort of coach that I want to become - one that is ‘just’ a weight loss coach without the I also do exercise coaching, business coaching, personal coaching etc, one that wont dictate what I do in order to lose weight, instead will just help me find the way myself.
A few years ago when I first was thinking about becoming a coach, I decided to get ‘coached’ to speed things up a bit. The coach I had the initial consultation with wasn’t actually interested in moving me and my goals forward – no, they were interested in making sure I was ‘content’ first, and basically said that before they could coach me and my issues, they would ‘recommend’ that I do that contentment coaching first (for a rather large fortune, well if people are committed they will find the money, er actually no depends on how much disposable income you actually think I have luv). If I wanted to be content, I would have hired a contentment coach, or gone off travelling to ‘find myself’. No, I wanted a proactive and motivating strategy – not a £1200 bill in being coached in an area I didn’t want to be coached again.
Urgh! I’m moaning again I am so so sorry! It’s the dizzy head I’m sure of it! Up shot is though, I am now in the same position as I was all those years ago. I want a specific coach, for a specific purpose. I guess I will have to look harder.
On the bright side, when I’m up and running I guess that will be one of my USP’s – I am what I say on the tin, I am specifically a weight loss coach, who will coach you through your weight loss using whatever method of weight loss you choose (must remember to rephrase and use that when the time comes!!).
For now though, the search continues, I really do hope I find a suitable coach, it’d be such fun being coached and motivated by someone, might be the key thing I need in order to push me from point A all the way to Z!!!
See, no matter what happens, all leave them with a positive note ;)
Saturday, 17 September 2011
Weight Loss Count Down - Day Eight
Howdy neighbours!
Can't believe it's been eight days since I started the 100 day plan - time flies so quickly when you're having fun!
This week, I have rediscovered dog walking - other half does the usual morning walk, and more out of necessity for the dog's part, I am now doing a 30 minute evening walk - which according to the 'experts' counts as proper exercise so hey, I'm actually getting in my recommended 30 minutes of exercise per day, which is actually very enjoable and is something I am very motivated to do! (do I hear the sounds of the Hallelujah chorus playing?).
Diet wise, this week I have been 'mainly' sticking with slimfast. Well, not the slimfast plan as printed on the packaging, I like to think of it has 'my' slim fast plan! I'm having meal replacements for breakfast & lunch, then a normal dinner - they recommend a 600 calorie dinner, which I'm not counting as my normal dinners are fine, it's all the bits in between that needs sorting.
In addition to the 3 meals, I have also had a few snacks and the odd glass of wine too - it's been a fun week I can tell you!
Weighed myself yesterday to see what was the progress, and considering the amount of fun I had been having, I wasn't expecting massive weight loss result, maybe 2lbs, 3? 4?
How's half a stone grab you!!?? I know! That's what I thought!! Just goes to show though, a little exercise here and there doesn't half make a difference!
This week I am aiming maybe not for half a stone, as that would be silly, maybe 4 or 5lbs would be good! I shall keep up with the slim fast, and dog walking, and remain relaxed and happy about the whole thing.
If you are also trying to lose weight, why not visit my weight loss forum: http://www.helen-barber.co.uk/forum for support and general chat with others also in a similar boat
xx
Can't believe it's been eight days since I started the 100 day plan - time flies so quickly when you're having fun!
This week, I have rediscovered dog walking - other half does the usual morning walk, and more out of necessity for the dog's part, I am now doing a 30 minute evening walk - which according to the 'experts' counts as proper exercise so hey, I'm actually getting in my recommended 30 minutes of exercise per day, which is actually very enjoable and is something I am very motivated to do! (do I hear the sounds of the Hallelujah chorus playing?).
Diet wise, this week I have been 'mainly' sticking with slimfast. Well, not the slimfast plan as printed on the packaging, I like to think of it has 'my' slim fast plan! I'm having meal replacements for breakfast & lunch, then a normal dinner - they recommend a 600 calorie dinner, which I'm not counting as my normal dinners are fine, it's all the bits in between that needs sorting.
In addition to the 3 meals, I have also had a few snacks and the odd glass of wine too - it's been a fun week I can tell you!
Weighed myself yesterday to see what was the progress, and considering the amount of fun I had been having, I wasn't expecting massive weight loss result, maybe 2lbs, 3? 4?
How's half a stone grab you!!?? I know! That's what I thought!! Just goes to show though, a little exercise here and there doesn't half make a difference!
This week I am aiming maybe not for half a stone, as that would be silly, maybe 4 or 5lbs would be good! I shall keep up with the slim fast, and dog walking, and remain relaxed and happy about the whole thing.
If you are also trying to lose weight, why not visit my weight loss forum: http://www.helen-barber.co.uk/forum for support and general chat with others also in a similar boat
xx
Friday, 9 September 2011
Yet another countdown!
One of these days I'll do a count down and actually get to zero!! Don't worry I'm still counting down to launch, and more or less I am well on track with other!
I speak of 'another countdown' which I have started today, and that is 'the 100 day weight loss'. Technically it's an e-book I downloaded on my i-phone, but thought it was actually not a bad idea, so have promised faithfully to myself that I will follow 'a' diet for the next 100 days.
Not really knowing which diet to go for, I have decided to follow the slim fast plan, mainly has I do still have powder & bars to use up, but also after going on 'dietquiz.com', it turns out that the 'best' diet for me is a meal replacement one - hey if you can't trust a random quiz on a random website who can you trust!! (that was of course a rhetorical question ladies and gentlemen).
Day one started today, and so far (as ever) so good (ish)! After unintentionally skipping breakfast, next meal stop was the Hilton in Bracknell as was attending a very vital (ahem) marketing meeting for and on behalf of an organisation that shall at this time remain nameless. Had salmon on brown bread, very salty, didn't eat all of it and left the crisps well alone, quite chuffed with myself all in all.
Whilst at this meeting, ma spilt the beans on my new venture as a weight loss coach, I think she wanted the marketing lady to give me some ideas as to how to market my business - unfortunately and unbeknown to ma, I do actually have a fairly comprehensive online marketing strategy in place, but it's nice she takes an interest :D Lady started mentioned websites and SEO's, but said that I already had weight loss blogs, and a weight loss forum, and have started to appear on the front page of google under these headings (which surprises me), and as I was talking I realised just how much I do actually have in place!
Anyway getting off point, the one good thing about this discussion was that I did 'foretell' that I would be at least 2 or 3 stone light the next time I see her - well that does it then, I really do have to get off my bum and do something! Hey there is nothing like telling someone else you're goals in order to get you to focus!!
Getting back to the original 'food list' - tonight's tea consisted of a meal bar, and then a nice long walk through the fields with the dogs. Can't say I'm actually hungry at all at this point in time, could do with a drink of water mind, but not hungry, so how's that for progress!!
All in all day one in 100 day weight loss has been a complete whoop whoop success! Roll on day two, and fingers crossed I'll be coming back tomorrow not saying I've fallen of the weight loss wagon!!
I speak of 'another countdown' which I have started today, and that is 'the 100 day weight loss'. Technically it's an e-book I downloaded on my i-phone, but thought it was actually not a bad idea, so have promised faithfully to myself that I will follow 'a' diet for the next 100 days.
Not really knowing which diet to go for, I have decided to follow the slim fast plan, mainly has I do still have powder & bars to use up, but also after going on 'dietquiz.com', it turns out that the 'best' diet for me is a meal replacement one - hey if you can't trust a random quiz on a random website who can you trust!! (that was of course a rhetorical question ladies and gentlemen).
Day one started today, and so far (as ever) so good (ish)! After unintentionally skipping breakfast, next meal stop was the Hilton in Bracknell as was attending a very vital (ahem) marketing meeting for and on behalf of an organisation that shall at this time remain nameless. Had salmon on brown bread, very salty, didn't eat all of it and left the crisps well alone, quite chuffed with myself all in all.
Whilst at this meeting, ma spilt the beans on my new venture as a weight loss coach, I think she wanted the marketing lady to give me some ideas as to how to market my business - unfortunately and unbeknown to ma, I do actually have a fairly comprehensive online marketing strategy in place, but it's nice she takes an interest :D Lady started mentioned websites and SEO's, but said that I already had weight loss blogs, and a weight loss forum, and have started to appear on the front page of google under these headings (which surprises me), and as I was talking I realised just how much I do actually have in place!
Anyway getting off point, the one good thing about this discussion was that I did 'foretell' that I would be at least 2 or 3 stone light the next time I see her - well that does it then, I really do have to get off my bum and do something! Hey there is nothing like telling someone else you're goals in order to get you to focus!!
Getting back to the original 'food list' - tonight's tea consisted of a meal bar, and then a nice long walk through the fields with the dogs. Can't say I'm actually hungry at all at this point in time, could do with a drink of water mind, but not hungry, so how's that for progress!!
All in all day one in 100 day weight loss has been a complete whoop whoop success! Roll on day two, and fingers crossed I'll be coming back tomorrow not saying I've fallen of the weight loss wagon!!
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